Unlocking transformative power for entrepreneurs struggling with stress and addictive patterns
Tap into the limitless potential of your subconscious and start your journey towards a stress-free, addiction-free life.
Unlocking transformative power for entrepreneurs struggling with stress and addictive patterns
Tap into the limitless potential of your subconscious and start your journey towards a stress-free, addiction-free life.
About Robert Jaffe
I'm Robert B. Jaffe, and am both a psychotherapist and life coach with 40+ years of expertise dedicated to assisting entrepreneurs who grapple with stress and addictive behaviors. I was the chief consulting therapist for Cri-Help Inc., an in and outpatient addictions recovery center for 24 years. My approach, through the unique program, Unleash Your Inner Power, involves small, meaningful steps that activate the subconscious mind, transforming stress into positive energy and moving you towards a life free from destructive habits. Committed to your potential, I guide and support you in creating the fulfilling life you envision. In your first complimentary 45 minute call I will assist you in identifying the specific areas challenging you and give you my frank appraisal of whether this program is the right one for you, or if you may be better served elsewhere.
Establish a baseline understanding of subconscious influences..
Embark on a transformative journey to uncover the hidden power of your subconscious mind. Using self-hypnosis and journaling exercises, you’ll gain insights into how your subconscious shapes daily actions and decisions. This foundational knowledge will pave the way for profound personal growth and stress reduction.
Clear identification of personal and professional stress triggers..
Dive deep into your daily life to pinpoint exact sources of stress impacting your well-being. By completing a comprehensive stress inventory assessment, you’ll gain clarity on what truly affects you. This awareness is the first step toward effectively managing and minimizing stress.
Mindfulness Mastery
Improved immediate response to stress..
Learn the art of mindfulness and equip yourself with powerful techniques to instantly calm your mind and sharpen your focus. These practical skills will become your go-to tools for managing stress in real time, helping you navigate challenges with grace and composure.
Begin transforming negative thoughts into positive ones..
Reshape thought patterns by addressing the root causes of stress and addictive behaviors. Through cognitive-behavioral techniques, you’ll develop the ability to recognize and reframe negative thoughts, empowering you to approach challenges with positivity and resilience.
Increased resilience against emotional stress..
Explore evidence-based techniques to build emotional resilience, including:
Cognitive Reframing: Challenge irrational beliefs and focus on realistic, empowering thoughts.
Mindful Breathing: Use slow, deep breaths to calm the mind.
Self-Compassion Practices: Treat yourself with kindness to reduce self-criticism.
Gratitude Journaling: Focus on what’s going well to increase optimism.
Visualization and Mental Rehearsal: Picture yourself handling challenges successfully.
These strategies, combined with physical resilience techniques like regular exercise, will strengthen your ability to thrive under pressure.
Reduction in addictive behaviors..
Break free from harmful habits by learning habit reversal techniques. Replace negative tendencies with positive, constructive behaviors to achieve long-term success and improved health. This transformation will enhance your personal and professional life.
A clear and motivating personal vision..
Harness visualization to create a compelling future free from stress and addiction. Through guided sessions, vividly imagine your ideal life to inspire and motivate you. Techniques include:
Activating the parasympathetic nervous system to reduce anxiety.
Replacing negative thought patterns with soothing mental imagery.
Strengthening motivation by emotionally connecting with your goals.
Removal of deep subconscious barriers..
Delve into advanced hypnotherapy sessions to address long-standing subconscious blockers.
Techniques include:
Regression to Root Cause: Reframe unresolved emotions from past experiences.
Future Pacing: Visualize and rehearse actions in an empowered state.
Anchoring Positive States: Create physical or mental anchors for calm and empowerment.
These methods clear the path for unprecedented personal growth and transformation.
Ability to convert stress into productive energy.
Master innovative techniques to transform stress into a source of energy. Key strategies include:
Stress Reframing Visualization: Convert stress into empowering energy.
Positive Resource Anchoring: Link peak moments to physical triggers for resilience.
Breathwork Hypnosis: Combine breathing patterns with suggestions for empowerment.
This module will revolutionize your approach to challenges, turning potential setbacks into growth opportunities.
A sustainable strategy for maintaining and building on progress..
Develop a personalized plan to ensure the positive changes become a permanent part of your life. Tools include:
SMART goal-setting for continued growth.
Habit stacking to integrate new behaviors seamlessly.
Regular progress check-ins and reflections to stay on track.
Accountability systems to support long-term success.
Prepared to fully integrate techniques and maintain improvements..
Consolidate all learned techniques into a cohesive, actionable plan. Focus on:
Creating a personal integration roadmap.
Practicing consistency over perfection.
Cultivating a supportive environment and self-compassion.
Celebrating milestones to reinforce positive habits.
You’ll leave equipped with strategies to face future challenges with confidence.
Break Free Now